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Wellness means doing healthy things every day to improve your physical and mental health, so that you're not just surviving but thriving. To understand how important wellness is, you need to know how it relates to health.


Some words that are often used to describe beautiful are comely, fair, handsome, lovely, and pretty. All of these words mean "stirring up sensual or aesthetic pleasure," but the word "beautiful" is used to describe something that gives the most pleasure to the senses and makes you feel something.


Massage is the act of moving the soft tissues of the body. Massages are usually done with the hands, fingers, elbows, knees, forearms, feet, or a tool. Most of the time, massage is used to relieve stress or pain in the body. In European countries, a professional massage therapist is called a masseur (male) or masseuse (female) (female). In the U.S., these people are often called "licensed massage therapists" because they have to be certified and licensed to do what they do.