Daily workouts help you cope better with stress

The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active. Exercise is also conRunnerssidered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness

How to be successful in bodybuilding, and in life!

The five secrets of natural bodybuilding success! Accelerate your natural gains in bodybuilding by adopting the five secrets of successful bodybuilders and athletes One thing I noticed about all successful people in bodybuilding and fitness is that their mindset is very different from that of their less successful colleagues. While

How physical exercise makes your brain better?

The brain is often described as “like a muscle”. It is a comparison that supports the brain training sector and keeps school children in the office. We believe that literacy and numeracy exercises are more beneficial to your brain than running, playing and learning on the go. But the brain-muscle

Better ways yoga can improve your productivity

At the end of another year, it is time to reflect on the achievements and setbacks of recent years. What was your proudest moment in 2016? Was there anything you hoped to accomplish, but didn’t stand a chance? Is there anything you could have done better? Where was your biggest