Getting up every morning and hitting this treadmill or elliptical trainer requires dedication. To help you follow your fitness plan for the New Year, we’ve compiled ten of the best fitness quotes. Post the most inspirational quotes in your home gym or save them on the phone, wherever they are, to help you reach New Year’s resolutions.

# 1: “I can only change my life. NO ONE CAN DO THIS FOR ME.” – CAROL BURNETT

Changing is difficult. It is easy to get involved with old habits; If you’ve always found excuses for not exercising, your brain will keep looking for ways to avoid going to the gym. But change is possible as long as you do the necessary work. The difference between who is successful and who is not is neither opportunity nor luck: it is determination and willpower that come from within.

# 2: “THE WILL TO WIN, THE DESIRE TO SUCCEED, THE EMERGENCY TO ACHIEVE ITS FULL POTENTIAL … THESE ARE THE KEYS THAT WILL OPEN THE DOOR TO PERSONAL EXCELLENCE.” – CONFUCIO

Personal excellence doesn’t just compare you to people on Instagram. Strive to be the best version of yourself that you can be. When you are running on a treadmill or lifting this bar, it is important not to be obsessed with the body of your dreams. Instead, focus on what you’ve never been. Strive harder than ever. Commit to being better than you were yesterday.

# 3: “SUCCESS IS THE SUM OF FEW EFFORTS REPEATED DAY AND DAY.” – ROBERT COLLIER

One of the biggest obstacles to success is the frustration of not finding instant results. Success does not happen overnight. It only happens when you have persistence and the desire to fight for it every day.

# 4: “JUST UNTIL THE DAY YOU WANT TO DIE BY DOING TO THE LEFT.”

“I’ll do it tomorrow” is the failed athlete’s mantra. If you are really dedicated to your fitness goals, show yourself when you say you are going. Participate in your New Year’s exercise plan.

# 5: “THE SUCCESSFUL WARRIOR IS THE MIDDLE MAN WITH A LASER FOCUS”. – BRUCE LEE

There is a misconception that to be excellent, you must be born excellent. The truth is, anyone can succeed. Whatever the average you think you are, focusing on your goal and working to achieve it every day will make it great.

# 6: “You need to expect great things before you do it.” – MICHAEL JORDAN

If you expect failure, you will. That’s why it’s important to set resolutions for you and, most importantly, wait for you to reach them. It is the only way to improve yourself in 2020.

Nº 7: “IT DOESN’T MATTER THE LENGTH OF YOUR STOP.” – CONFUCIUS

There is a reason why the Couch to 5K program was so successful. If you’ve never worked before, you’re sure to start slowly. It’s good! Remember that walking on the treadmill is dozing on the couch. All you have to do is keep showing up.

# 8: “MOTIVATION IS WHAT BEGINS. Habit is what keeps you going.” – JIM RYUN

It is a myth that athletes who appear every day want to appear every day. Just as there are days when you don’t want to go to work, there will be days when you don’t want to go to the gym. In those moments, what will allow you to pass is the habit of going every day without fail. That is why it is crucial to start your new year with the habit of exercising.

# 9: “People are unsuccessful unless they have fun doing what they do.” – DALE CARNEGIE

Even if you hate exercise, you need to find a way to make it fun. Consider the parts of your home exercise routine that you like. You may have time to listen to the audiobook that children will not let you play in the car. You can watch this guilty pleasure program on TV that you place on your gym’s mat. Either way, find pleasure in your training to get you back.

# 10: “WHAT YOU’RE DOING TODAY MAKES STRONGER TOMORROW”. – JAY CUTLER

It is no secret that some pain is necessary to succeed. Take advantage of this burn that occurs when you try harder than before. Remember that pain is not a sign of abandonment, but that it pulls you to feed you better.

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Staying motivated is difficult. But we believe in your ability to achieve your fitness resolutions for the new year 2020. Remember these motivational quotes. Use them when it is difficult to pass. If you follow these quotes, we know that you will be in good physical condition by the end of the year.