1. Don’t skip breakfast
Skipping breakfast does not help you lose weight. You may be lacking in essential nutrients and may eat more throughout the day because you are hungry.

2. Eat meals regularly
Eating regularly during the day will help you burn calories faster. It also reduces the temptation to eat snacks high in fat and sugar.

3. Eat lots of fruits and vegetables
Fruits and vegetables are low in calories and fat and high in fiber – 3 essential ingredients for successful weight loss. They are also rich in vitamins and minerals.

4. Get more active
Being active is the key to losing weight and staying out. In addition to providing many health benefits, exercise can help burn off excess calories that you cannot lose just from dieting.

5. Drink plenty of water
People sometimes mistake thirst for hunger. Eventually, you can consume extra calories if you really need a glass of water.

6. Eat fiber-rich foods
High fiber foods can make you feel full, which is perfect for weight loss. Fiber is found only in plant foods, such as fruits and vegetables, oats, brown bread, brown rice and pasta and beans, peas and lentils.

7. Read food labels
Knowing how to read food labels will help you choose healthier options. Use the calorie information to find out how a particular food fits into your daily calorie intake, according to your weight loss plan.

8. Use a smaller plate
If you use smaller dishes, you can eat smaller portions. By using smaller plates and bowls, you can gradually get used to eating smaller portions without going hungry. The stomach takes about 20 minutes to tell the brain that it is full; therefore, eat slowly and stop eating before you feel full.

9. Don’t ban food
Don’t ban food from your weight loss plan, especially the ones you like. Banning food will only make you want more. There is no reason why you cannot enjoy a treatment from time to time, as long as you stay within your daily calorie intake.

10. Do not store junk food
Do not store junk food – such as chocolate, cookies, chips and sweet carbonated drinks – at home to avoid temptation. Instead, opt for healthy snacks such as fruits, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn and fruit juice.

11. reduce alcohol
A glass of ordinary wine can have as many calories as a piece of chocolate. Drinking too much time can easily contribute to weight gain.

12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week and make sure you keep your calorie intake. You may find it useful to create a weekly shopping list.

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