Is stretching part of your daily life? Otherwise, it must be. Stretching is a great way to start the day and has many benefits. I do not know where to start? Do not worry! Our licensed physiotherapists can help you create a stretching plan thats right for you. To learn
Simply put, the term aerobic means with oxygen. Aerobic and exercise activities are also called cardio, short for cardiovascular. During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. Your heart rate increases and you breathe faster and deeper. This maximizes the amount of oxygen in
Which high heel boots are best? Which high heel boots are best? Kangoo Jumps? Aerower? Bouncy boots? It is a question that is asked so often that we think it deserves a blog post to fully answer the question. Brands Although there are currently many brands of bounce boots on
After weeks of gymnastics, yoga and diet, if you are concerned that sips of red wine will cancel your efforts, check your data. The health benefits of red wine are many and some of them are not well known. Lets get to know some of the rarest health benefits of