This workout can only have four exercises, but these movements are some of our favorites. Because? Because they do the job! So grab some weights and let’s do this.

Legs and basic training

Instructions: warm up with two minutes of light cardio (check out the ideas here) and do the prescribed number of repetitions before proceeding to the next exercise. Do as many rounds as possible in eight minutes.


Squat and pressure: 15 repetitions
Elbow board with reach: 20 repetitions, alternating arms
Bicycle shredding: 20 repetitions
Rendering: 10 reps, alternating sides

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