When it comes to motivational music, everyone likes something different. I know people who like to run for instrumental music, seemingly innocent friends who practice hardcore rap and people whose musical taste in real life doesnt go with the music that inspires them to exercise. Personally, I like a huge
The best time to exercise will always be when it works for you. After all, exercise at 9pm. it is better to always omit, because you slept with your alarm clock. But starting the day with a good sweat has serious advantages over leaving after work. Here are eight benefits
How to increase self-motivation It is not enough to wait for inspiration to boost your progress. It doesnt have to be something that happens to you, it can be something that you create. All progress and self-motivation begin with action. One action will lead to another. Action and achievements will
You promised a time that this year is different, especially in terms of being fit and healthy. You were going to run those marathons, in the trucks and lose algae from excess fat to get back to your favorite pants. You had a goal and you could reach it easily.